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How Gut health affects our body organs!
Our gut, also called as second brain, possess an undeniable capability to bring us back to life even from the dreaded cancer disease.
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Chronic Inflammation- What Goes Awry with Body Organs?
Healing is a beautiful process in all the ways imaginable. Physical healing begins with inflammation as our body’s self-repair processes kick-off.
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Exploring Good Food = Good Mood
We eat and feel happy, ecstatic, and relieved sometimes. That run to the kitchen to gobble that bar of chocolate on feeling anxious, remember
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Healthy vs. Fit – Two (very different) states!
When we read such news reports, suddenly this feeling of impending doom descends on each of us thinking- this could have been me. I am relatively young, reasonably fit
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Journey towards better health – Slow Down or a U-Turn
If you realize you are driving towards a destination that you don’t want to go to. What would you do?
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Planning a workout session for Diabetics
Diabetes is a lifestyle condition that causes high blood sugar and insulin resistance. But yes, it is possible to reverse it by keeping the body
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Stay nutty, stay healthy!
When we were young, we all have heard our mothers saying, “Eat almonds and walnuts every day for better cognition.” Now when we have grown up
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Prediabetes – Understanding the not-so subtle signs
According to American Diabetes Association, prediabetic or borderline diabetic refers to an individual with blood glucose levels
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Using meditation to survive the 21st Century
Let’s start with being honest, shall we? Life is stressful. And the sources of it could well vary. Stress could stem from an excruciatingly annoying boss
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Simple Exercises to start your fitness
Imagine living in a world with no cell phones, laptops, or the internet- all considered essential in today’s times.
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