Exploring Good Food = Good Mood
We eat and feel happy, ecstatic, and relieved sometimes. That run to the kitchen to gobble that bar of chocolate on feeling anxious, remember
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Why You Can't Outrun a Bad Diet: The Truth Behind Nutrition & Exercise.
How often have you reached for that extra slice of cake thinking, "No worries, I'll just run an extra kilometre tomorrow
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What is “Gut Microbiome” and what it does?
Our feelings and emotions are related to the brain, and gut is where our food goes- does that not mean that our gut is governing our feelings
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Why Our Ancestors Were Healthier Than Us?
When we look back at the lives of our ancestors, one thing becomes clear: their health and longevity were often significantly
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Early Warning Diagnostics – Foretell the future of your health!
Humankind, from time immemorial, has been fascinated by being able to predict the future. The aura and the controversy
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Simple Hacks for a Goodnight Sleep
How often do you feel like sleeping more when you first wake up? This desire to sleep more for a few extra hours is quite
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Decoding Poly Cystic Ovarian Syndrome (PCOS)
When we hear the term “lifestyle diseases”, we tend to think about type 2 diabetes, obesity, high cholesterol
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Insulin Resistance – Supervillain in an invisibility cloak!
From living as hunters & gatherers to working from home, our lifestyles have completely changed over the last millennium.
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Journey towards better health – Slow Down or a U-Turn
If you realize you are driving towards a destination that you don’t want to go to. What would you do?
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Beginners’ Guide to a Vegetarian Low Carb Healthy Fat (LCHF) Diet
Low Carb High-Fat (LCHF) Diet sounds pretty straightforward– all you need to do is unfriend sugar
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