Gingelly seeds are commonly known as Til seeds are good sources of fibre, protein and B vitamins which helps to lower blood pressure, supports healthy bones and reduces inflammation.
These are one of the most nutritious foods available today. In fact, sesame seeds have so many health benefits that they should be included in everyone's diet. This meal has no disadvantages, and allergic reactions are quite uncommon. The seeds are delicious and can be utilized in a wide range of recipes. This superfood will actually make you stronger and your meals more enjoyable. The seeds are so low in "bad" fats that they may even be used as part of a weight-loss regimen. This is a great idea since to compensate the nutrient deficiencies without putting your fat-burning goals at stake.
You can use these seeds in different ways:
Use in seasonings (with salt, pepper, chili flakes, dry herbs as a dry rub for meats etc)
Use in hummus
Use in a combination of roasted nuts and seeds