Multivitamin Women
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2 capsules daily with a glass of water after meal
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It is usually safe to continue multivitamins for long term. However, it is advisable to consult your doctor
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Pregnant or lactating women and people with known medical condition should consult doctor before consuming the product
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Vit B12 – Folates – Vitamin D3
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1 capsule daily with breakfast
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It is generally considered safe to consume this daily. Check for you readings of Vit B12 and Vit D before planning to continue
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Too much Vitamin D can have some mild side effects, hence, consult your doctor before planning to continue long-term
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Ovegha
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2 capsules daily with a meal
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Can be taken throughout life
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It is usually considered safe if the levels do not exceed 3000 mg per day
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