Formulated by Certified Dieticians with Doctor Guidance.
Enjoy Real Food.
Support Your Glucose Goals.
Our Revolutionary Nutrition Therapy Helps Manage Glucose Levels in a Sustainable Manner.
Start now
Upgrade to Nutrition Therapy
Discover nutrition designed to support your long-term health goals.

No Spikes
Ingredients That Minimize Glucose Spikes

No Sacrifice
Flavour-first Therapeutic Food Recipes.

No Stress
Ready-to-eat or Easy-to-cook Options.
Designed & Supervised By Leading Medical Experts
Embracing Proactive Care Alongside Reactive Interventions

Dr. Basavaraj GS
Dr. Basavaraj is an award winning Endocrinologist, and path breaking innvotor specializing in treating Diabetes, Obesity etc with over 13 years of experience.

Dr Manohar KN
Dr. Manohar KN is an highly qualified and accomplished Internal Medicine specialist with over 20 years of experience.

Dr Karunesh Kumar H S
Dr. Karunesh Kumar H S, MD, CCEBDM, is a Senior Consultant Physician & Diabetologist with over 25 years of experience

Dr Paramesh Shamanna
Dr. Paramesh S, MD, D.Diabetology, is the Director and Consultant Diabetologist at Bangalore Diabetes Centre,

Dr K Vijay Kumar
Dr. K Vijay Kumar is a seasoned Diabetologist and Physician with over 12 years of experience at leading hospitals in Bangalore
Choose Your First Step
Five Easy Ways To Get Started On Your Nutrition Therapy Journey
IMPROVE HEALTH
Upgrade Each Meal,
Enable Improvement
NutriPack
Explore Now
RESTORE HEALTH
Therapeutic Meals
That Drive Improvement
NutriMeal
Explore Now
BUILD YOUR PLAN
Design Your Custom
Nutrition Upgrade Plan
NutriPlan
Explore Now
ASSESS POSSIBILITIES
Personalised Improvement
Roadmap & Timeframe
NutriPath
Explore Now
CONSULT EXPERT
Discuss Health Goals
& Build a Custom Plan
NutriStart
Explore Now
Choose Your First Step
Five Easy Ways To Get Started On Your Nutrition Therapy Journey
IMPROVE HEALTH
Upgrade Each Meal, Enable Improvement
NutriPack
Explore Now
RESTORE HEALTH
Therapeutic Meals That Drive Improvement
NutriMeal
Explore Now
BUILD YOUR PLAN
Design Your Custom
Nutrition Upgrade Plan
NutriPlan
Explore Now
ASSESS POSSIBILITIES
Personalised Improvement Roadmap & Timeframe
NutriPath
Explore Now
CONSULT EXPERT
Discuss Health Goals &
Build a Custom Plan
NutriStart
Explore Now
Script Your #HealthierHappierYou Story
Support Your Health from the Inside Out
12.4
5.4
Embrace Nutrition Therapy
Like Sanjay Did
Read about Sanjay's transformational journey from being diagnosed to freeing himself
Read Story7.3
5.5
Embrace Nutrition Therapy
Like Ganesh Iyer Did
Understand Ganesh's moment of truth when he discovered that nutrition is part of the solution
Read Story6.1
5.1
Embrace Nutrition Therapy
Like Anjali Did
Anjali thought she'd start with something healthy and unlocked benefits that she didnt think about!
Read Story7.0
4.7
Embrace Nutrition Therapy
Like Vipul Did
Learn how Vipul managed to take control of his health with Nutrition Therapy.
Read StoryDisclaimer: Results vary by individual. LiveAltlife products and programs are intended to support healthy nutrition and overall wellness. They are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional before making changes to your diet or treatment plan.

Everything You Need to Know about Diabetes
Am I At Risk For Getting It?
Family History of Diabetes & Other Metabolic Conditions
Gaining Weight with Central Obesity (Bulged Middle)
Diet is Primarily Rice, Roti, Bread, Pasta Centric (Carb Heavy)
Lack of Energy; General Lethargy; Poor Gut Health
Frequent Urination, Dark Patches on the Skin
High BP, High Cholesterol, PMOS, Fatty Liver
Check Your Risk Now
Learn MoreWhy Did I Get It?
Diabetes is a Dietary & Lifestyle Driven Condition
Wrong Food Practices Increase Insulin Levels
Persistent Stress Also Increases Insulin Levels
High Insulin leads to Insulin Resistance (IR)
Insulin Resistance (IR) Over Time Leads to Type 2 Diabetes
IR also leads to Fatty Liver, High BP, High Cholesterol, PMOS
Understand IR Better
Learn MoreHow Does It Progress Over Time?
Focus of Medicines is on Controlling Glucose Levels
However, Insulin Levels Continue to be High
Sustained High Insulin Worsens Insulin Resistance
As Insulin Resistance Increases, Diabetes Worsens
Reliance On Higher & Higher Medicine Doses Starts
Worsening Diabetes Starts Inducing Artery & Organ Damage
This Leads to Complications Like Retinopathy, Neuropathy, Nephropathy
Healing, Immunity and Gut Health Are Also Compromised
Assess Current State of Your Metabolic Persona
Learn MoreWhy Are My Medicines Increasing?
Clinical Focus for Diabetes Helps with the Symptom, High Glucose
Medicines Reduce the Elevated Levels of Glucose in the Blood
However, the Root Cause, Insulin Resistance Keeps Worsening
Hence, Over Time, Diabetes Also Keeps Worsening
To Counter This Worsening, Medicine Dosage Also Increases
Medicines Put Pressure on the Organs, Leading to More Meds
Understand Impact of Diabetes Drugs
Learn MoreIs It Possible To Improve?
Diabetes is a Dietary & Lifestyle Driven Condition
Wrong Food Practices, Stress Led To Diabetes
Right Food Practices Help Improve Diabetes
We Need To Reduce Our Insulin Resistance & Improve Sensitivity
A Low Insulin Environment in the Body Improves Sensitivity
Diet & Lifestyle Changes, Only Way to Improve Insulin Sensitivity
So Yes, Diabetic Condition Can Definitely Be Improved
Understand Your Metabolic Persona & Improvement Timeframe
Learn MoreIs There a “Right Time” to Take Action?
Yesterday… The Next Best Time is Now!
Younger You Are, Faster Your Body Heals
Earlier On In Your Diabetes Journey, Faster The Improvement
Pre-diabetic? Warning Already – Take action now!
Newly Diagnosed? Take Action Now To Stem Progression
Multi-year Diabetic? Act Now, Prevent Complications
Low C-Peptide? LADA? Type 1? Improvement Unlikely, Manage Wisely
Choose NutriPack to Start Your Improvement Journey
Learn MoreHow does Nutrition Therapy Work?
Nutrition Therapy Is Designed To Improve the Body’s Metabolism
Nutrition Therapy Heals The Body From Within
It Applies Deep Nutrition Principles To Improve Insulin Sensitivity
It Delivers Clinical Improvement in a Predictable Manner
Nutrition Therapy Has Been Designed Over Years of Deep R&D
Certified Dieticians Have Developed This With Doctor Guidance
Nutrition Therapy Products Are Designed To Be Tasty Yet Therapeutic
Nutrition Therapy is 10x More Scientific & Better Than Any Fad Diet
Explore & Understand Nutrition Therapy in Detail
Learn MoreHow will Nutrition Therapy work alongside Medicines?
Applied Nutrition Therapy Is Through Upgrades to Everyday Foods
Medicines & Nutrition Therapy Is Like a See-Saw
More You Adopt Nutrition Therapy, Lesser the Medicines You Need
Together, It Is A Better & Faster Approach to Improve Health
Over Time, the Medicines Slowly Reduce as Metabolism Improves
Leads to Systematic Healing with Tangible Long-term Benefits
Get Started On Your Nutrition Therapy Journey Today
Get Started
Ready to Start Nutrition Therapy?
Start your personalized nutrition journey toward lasting wellness.
Learn More To Equip You In Your Journey

Insulin Resistance – Supervillain in an invisibility cloak!
From living as hunters & gatherers to working from home, our lifestyles have completely changed over the last millennium.
Read More
Pathways to Insulin Resistance
A balanced nutritious meal provides the body with the fuel to produce energy. The excess energy is stored in various parts of our body cells
Read More
Prediabetes – Understanding the not-so subtle signs
According to American Diabetes Association, prediabetic or borderline diabetic refers to an individual with blood glucose levels
Read More
Lifestyle Disease: Why you’re prone to it and how can you fix it
Let us understand how an automobile works. An automobile’s chief purpose is to help us get from point A to B in a safe, comfortable,
Read More
Early Warning Diagnostics – Foretell the future of your health!
Humankind, from time immemorial, has been fascinated by being able to predict the future. The aura and the controversy
Read More
Diabetes Monitoring– Read Your Blood Signs
Getting diagnosed with diabetes can be one personal battle, fought every single day for the rest of one’s life
Read More
Healthy Eating – Rebuild your relationship with food for a better you
The root cause of every disease, be it diabetes, PCOS, or any other lifestyle disease is us not treating ourselves better. We care enough
Read More
Top 10 Fruits for Diabetics & Why They Are Good For You
Eating fruits is one of the most satisfying ways to tackle your sweet-tooth cravings while meeting your nutritional needs.
Read More
Why You Can't Outrun a Bad Diet: The Truth Behind Nutrition & Exercise.
How often have you reached for that extra slice of cake thinking, "No worries, I'll just run an extra kilometre tomorrow
Read More
Managing Stress in Diabetes
According to a study, people with diabetes (Type1 or Type 2) have 20-40% higher stress levels. Experiencing stress or anxiety
Read MoreHear From Our Clients.
Amrit Pal Singh
My weight had crossed 200 kgs & I was planning a bariatric surgery before I found LiveAltlife. I 'm proud that I've lost 25kgs & counting! No surgery needed.
Weight Loss Program
Anjali Bulla
When I think about what LiveAltlife does, its super complex. But they have cracked it! I'm now super confident, healthy & happy!
Health Restore (Managed)
Anjali Joshi
Something as simple as diet and exercise was able to bring my period back to normal and that was an eye-opener for me!
Health Restore (Managed)
Aseem Sinha
Precision nutrition has never been accessible to the general public. Livealtlife solves this problem, empowering us to usher in a healthy new life.
Health Restore (Managed)
Aseem Sinha
In 30 days, my insulin resistance reduced from 5.2 (dear God!) to 1.8 (Phew!), weight from 97 to 91, & body self-image from meh to meh dole-shole.
Health Restore (Assisted)
Asvini Kumar
LiveAltlife's scientific methods to reverse diabetes were backed by the meals, the regular physical activity, diagnostics tests and regular doctor consultations.
Health Restore (Managed)
Bhanu
I had a significant weight loss, my energy levels improved, and my sleep patterns improved. Thanks to LiveAltlife, I feel & look healthier & happier.
Health Restore (Managed)
Capt. Rakesh Chadda
Thankyou LiveAltlife! My Diabetologoist has cofirmed that my Type 2 Diabetes has neem cleared.
Health Restore (Managed)
Dilip Deshpande
Understanding my persona through LiveAltlife’s DIP changed everything. With experts advising me I have started the reversal process. I no longer feel I'm living a sentence & inexorably sliding down.
Diabetes Improvement Plan
Dr. Swaminathan Sethu
The LCHF food solution by LivAltlife is absolutely brilliant. Wide range of variety. Delicious meals prepared scientifically to meet our metabolic needs.
Health Restore (Managed)
Ganesh Iyer
Food was the best part, nothing was off limits. My HbA1c dropped to normal in 45 days! I was on 3 tablets daily & now I'm proud to say I'm medicine-free!
Indira S
I had to undergo cataract surgery. Bringing my sugar levels quickly under control was a priority to undergo my surgery and I was able to do so with this program.
Accelerated Glucose
Jayaram Reddy
Being Diabetic for 22 years, medications were my daily routine. But Livealtlife through DIP has set me on the path to reassess my diabetes management.
Optimize Health Plan
Jayathertha RG
My sugar levels have become normal and could give up medicines within 2-3 days of the plan. Am now confident of reversing diabetes for sure.
Health Restore Kickstarter
Jithu Gopal
Today's product of the day is a friggin' blood report, complied by the health gurus @LiveAltlife!
Diabetes Improvement Plan
Joseph John
Was super excited to see fasting sugar & weight below 100 for the first time...was surely beyond my dreams. Thank you!
Health Restore (Managed)
Lavina & Ponnapa
LiveAltlife was a breath of fresh air during COVID. They have great Fitness & Yoga experts, who knew our physical strengths & weaknesses.
Health Restore (Managed)
Nirmala N
Discovering diabetes persona was eye-opening. LiveAltlife doctors gave me a roadmap for improvement & provided the right solution. Now, I control my condition, not the other way around.
Diabetes Improvement Plan
Rajesh Nair
LiveAltlife's execution is the one element that sets them apart. Right from getting the assessment, to delivering food at your doorstep, everything is done with utmost care.
Health Restore (Managed)
Rajinder Singh
LiveAltlife was the best investment that I ever made. My goal was to lose weight but I gained a lot more health benefits from the program.
Health Restore (Managed)
Rajmohan Krishnan
LiveAltlife gave me a platform and enabled me to follow a particular routine, and I made sure I was consistent and stuck to my routine!
Health Restore (Managed)
Ram Prasad
Redunced my HbA1C and weight. Thanks to LiveAltlfe I don’t need to undergo a pending knee surgery as my knee pain has completely disappeared!
Health Restore (Managed)
Ramachanderan
My weight dropped from 99 kg to 77 kg and HbA1c went from 9.9 to 6. I was off all medicines in 3 weeks. I feel energised, foccused and calm now!
Health Restore (Managed)
Rashmi Naren
I had assumed I had to live with PCOS all my life. Never imagined that beating my condition was about eating tasty food, thrice a daHealth Restore (Managed)
Health Restore (Managed)
Rochan S
The program made me believe that I didn’t need to take medication if I followed a healthy routine and fixed the root cause of the problem!
Health Restore (Managed)
Rupali AK
I felt a significant change in my body, a better and lighter feeling along with a balanced daily routine. Regular periods, better sleep and a calmer lifestyle.
Health Restore (Managed)
Sanjay Sunku
My HbA1C improved month on month from 12.4 to 5.4 by the end of the program. I am no more a Diabetic and I am proud of my achievement
Health Restore (Managed)
Satyakam
Eating the right food at the right times & excercise has become way of life - this combination is the winning formula that LiveAltlife has given me!
Health Restore (Managed)
Sharavana
With this program, I could bring my FBS within the right range in 7 Days, right before my eye surgery and fixed my eye before further damage could happen.
Accelerated Glucose
Shivani Saxena
I reduced 18 Kgs in 5 months! Before meeting LiveAltlife I wasn't aware that diet & food can make so much difference to your body & energy levels.
Weight Loss Program
Siddharth Nayar
I must thank entire LiveAltlife team that my levels have come down with food and exercise. I would like to get the levels further down with your guidance.
Health Restore Kickstarter
Vivek Khare
I can now eat desserts & not worry about my sugar level! For the first time I ran 2.5 kms and managed a pace of sub 10, which I never imagined I could do.
Health Restore (Managed)
Explore Our Purpose Designed Product Ranges
Three ways to begin — pick what fits your goals, pace, and comfort level.
All Our Products Are
Sugar free. Grain free. Chemical free.






