What is Ashwagandha?
Ashwagandha, also known as Withania somnifera is an ancient medicinal herb which has been used for thousands of years for its beneficial effects on physical, mental, and cognitive health. It is also considered to be an adaptogen, as it can help manage stress and improve overall health and wellbeing.
Why supplement Ashwagandha?
Stress is inevitable in our modern day lives. Over time, long-term stress can lead to persistent inflammation and increase the risk for chronic conditions such as obesity, diabetes, heart diseases, etc.
Ashwagandha is known to have powerful effects on alleviating stress and reducing its symptoms by normalizing the levels of cortisol and inflammation in the body. It increases resistance to external stressors and supports the body to adapt to stressful responses in a healthy way.
What are the benefits of Ashwagandha?
Helps relieve stress, calm your mind and body
Reduces symptoms of anxiety and depression
Supports functions of nervous system and endocrine system
Aids memory, concentration, and enhances overall cognitive health
Improves immune function
Has anti-inflammatory and antioxidant properties
Supports cardiovascular health
Supports reproductive health
Maintain hormonal balance
Helps relieve joint pain, stiffness, and discomfort due to normal wear and tear
Supports healthy blood glucose and lipid levels
- Boosts endurance and strength
- Promotes good quality sleep
Who should take Ashwagandha?
You can consider taking Ashwagandha supplements for all the great benefits mentioned above. It is highly beneficial in managing chronic stress, supporting metabolic and cognitive health and helps boost your overall quality of life.
Keep in mind that Ashwagandha can interact with certain medications, so it’s important to consult with your doctor before taking this supplement.